The correlation between dehydration and Orthopaedic injuries (Muscle strains, tears and pulls). Exercise and hydration. Are you drinking enough water? As warmer weather approaches, summer sun, hot temperatures, and a more active lifestyle become more common. It’s recommended that you stay hydrated, especially in hot weather or when engaging in intense physical activity. Staying hydrated…
The simple answer is yes, martial arts builds confidence, confidence stops bullying, and this is something we teach at our martial arts and kickboxing classes in Marlborough and Tidworth. Another reason why I personally think martial arts and self defence is an absolute necessity for everyone, especially young people… Fact 1 – 40% of young…
Who or what is good? I recently had a discussion with a prospective new student who wanted to come along and train with us, and they had lots of good questions as most people joining us do. One of the questions was “So are you good? Well you must be as you have a black…
At IMA Marlborough and Tidworth, we understand that our martial arts and kickboxing classes offer a wide range of benefits for both adults and children, these include: Physical fitness.Mental health benefits.Improved focus and discipline.Enhanced self-confidence.Valuable self-defense skills.Improved social skills.Conflict resolution. All contributing to overall health and well-being, plus personal growth.Who wouldn’t want this for their…
I have seen more and more clubs now advertising their “Turn up for 4 weeks and get your white belt” and that is becoming more common in certain types of clubs. This essentially makes those belts attendance awards and pretty much pointless if you are looking to earn a martial arts belt or work towards…
